Superagency Challenge

What's something you've wanted to change about your life but felt was "beyond you"?

Take 10 seconds. Let something come to mind.

After this challenge

You'll be able to:

1 2 3

Your Progress

1

Understand: The Superagency Shift

Superagency is a simple belief: your limits aren't fixed.

Things that feel "beyond you" today—building something technical, changing a stubborn habit, learning something complex—might actually be within reach. You just haven't had the right partner.

🧠 The Shift

"I have limits."
↓

Pick small, safe problems.

"I have AI as a partner."
↓

Pick problems I actually care about.

⏸️ Pause

Think of one thing you've said "I can't" or "I'm not good at" about.

The one that stings a little when you admit it.

Hold it in mind as you continue.

2

Apply: Pick Your Challenge

This sprint, you'll tackle something real in your own life. Not a fake project—something that actually matters to you.

✍️ Do This Now

Brainstorm 2-3 things you've wanted to change about your productivity, wellness, or habits. Write them down—even a mental list works for now.

Good challenges sound like:

"I can't stick to exercise" · "I procrastinate on hard tasks" · "I can't maintain a sleep schedule" · "I get overwhelmed easily" · "I struggle with focus"

✓ Good Challenges

  • Something you've tried before and failed at
  • Something with real stakes in your life
  • Something that would genuinely change things if solved

✗ Avoid

  • Trivial tasks ("organize my files")
  • Things you don't actually care about
  • Problems chosen because they seem "easy"

⏸️ Slow Down

For your top challenge: What specifically made you think "I can't do this"?

Name the actual barrier. Not "I'm lazy"—that's a judgment, not an explanation.

✓ Check Yourself

Would solving this actually change your life?

If not, pick something else. This sprint is too important for a safe, boring choice.

3

Commit: Your Submission

💡 Key Insight

The goal isn't to pick the "right" challenge. It's to pick one that matters enough that you'll actually engage with it.

🔗 Connection

This challenge becomes your project for all of Sprint 1. In Week 2, you'll use 5 Whys to dig deeper into why this has been hard. In Weeks 3-4, you'll design and build a solution with AI as your partner.

📋 Submission

What to Submit

  • Your Challenges: 2-3 brainstormed challenges (one sentence each)
  • Your Choice: Which one you're choosing and why it matters to you
  • The Barrier: Why this felt "beyond you" before (be specific)
  • Prep Activity File: Upload the file from the prep activity

Format: Text entry (responses above) + file upload (from prep) · Due:

✓ Before submitting: If you solved this, would your life actually be different?

Submit on Canvas

What Comes Next

You've named your enemy. But do you understand why it's been winning?

~15 minutes to complete